A Conversation with my 7 year old about Bowie (and cancer)
Brushing my teeth at bedtime... Ella Pants comes and stands in doorway of the bathroom. Hey mom, you know that guy in the cartoon ? What...
Pancake Love
Pancakes on the weekend are an easy and tasty option that my kids love! I like throwing a few chocolate chips in mine! You can also...
It is time; mind, body, soul.
Today I spent hours decluttering and sorting in our home. This is an ongoing project for me and it feels great. I feel like I am...
Magic and Ritual in the Everyday
Do you believe in magic? I believe in magic... the magic of the universe, the magic found in the little things that surround us every...
"Wherever you are, be all there"
If there is one small thing that each one of us can do to enrich our lives, it's to practice mindfulness. "Be all there"… Mindfulness...
Simple Self-Care Tips to Get You on Track to Better Mental Health
Photo via Unsplash Just like keeping our bodies fit helps us stay strong and fight off disease, keeping our minds fit helps us stave off...
Improve your well-being: Self-care can give your workout routines a boost!
If you are eating a balanced diet and getting enough exercise, then you know you’re on the right track to a healthy life, but could you...
Self Care is not all Bubble Baths and Cupcakes!
I’ve only recently actually started to reflect on what self care is and what it means. When someone asked me what I do for self care, I...
A Self Care Interview with Wonderwoman & Business Coach, Rosalyn Fung!
*Rosalyn Fung is a Self-Love Life & Business Coach for Women and Entrepreneurs. She is PASSIONATE about specializing in helping women...
Self-Care Saved My Life!
Self-care is a big buzzword now. We've all heard it, but why is it important, and what is is really? I'll break it down for you and share...
